Tag Archives: Getting hit by cars

Back to Basics

Yesterday the doctor confirmed what I’d already known (and have known) for months years now: I am very anemic. While this is information that concerned doctors have been warning me about since the age of 16, it’s usually something I ignore like the stubborn idiot that I am. For example, it’s probably not good to be gasping for breath after climbing one flight of stairs, or blacking out whenever you stand up at work. Believe it or not these are symptoms that I’ve learned to live with over the years, and even laugh at. However, once my running became affected, I decided to start taking better care of myself. According to the doctor, my current hemoglobin level is 7. A normal level is 12. As he put it, I’m running on a half-empty tank of gas.

It’s no secret my race times have drastically slowed in the past year. I used to blame my accident (that whole getting hit by a car thing), but now I’m not so sure. I think it’s more of a combination of health, too many long distance races, running alone, and abandoning speed work and strength training. I’ve been unhappy lately with my slow running and that ever-increasing number on the scale, so it is no wonder that this article I read resonated with me so well:

Crossing the Finish Line 25 Pounds Lighter

In the above article, the author talks about how years of running marathons and eating as though she could justify every empty calorie lead to a steady weight gain, and slower race times. She took charge of her health and running progress by training for a mile race (yes, one singular mile), eating cleaner, and training with weights. Obviously, training for shorter distances means more sprinting and speed work, which we all know burns more fat. She lost the weight and beat her mile goal as well.

I was completely inspired by her progress. Why had I been treating marathons as the be-all-end-all of race distances? A fast 5K, and even mile, takes lots of hard work and training as well. Also, there’s no way I’m ever going to get faster running slow, long, distances every weekend. I made a goal then and there to train hard for a 5K. My 5Ks lately have been disastrous, with average times around 29 minutes. I’m thinking a realistic yet challenging goal would be sub-26 minutes. I’ll be following this plan by Hal Higdon to get myself there, as well as incorporating more weights in my week, oh and taking my iron pills like a good girl:

Hal Higdon’s Advanced 5K Plan

Being the impatient and impulsive creature that I am, I decided to start working towards this goal NOW, instead of waiting until next spring/summer when there are literally 50 5Ks any given weekend. Thanks to RunMichigan.com, I was able to not only find a winter 5K that’s exactly 8 weeks from now, but also a mile race in Milford on November 28th as well! Granted, both are marketed as more “fun” races, but I’ll be having fun kicking so much ass. You know what else is fun about smaller distances? Smaller registration fees! I’m sure my boyfriend is happy to hear that.

But Laura! Don’t you have two winter marathons to train for as well? Yes, unfortunately. I figure I can train for both by still doing a long run on the weekend, but not killing myself mileage-wise during the week. Hopefully the extra speed work will contribute to faster marathon times as well.

I’m excited for a new and refreshing running goal. If all goes well I can work towards a 5K PR in 2016, and get back that running mojo that once allowed me to run a 50-minute 10K on a 85 degree day in August (I still can’t believe I did that!!). Also, if I sign up for any more full marathons for 2016 you have my permission to stab me repeatedly.

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MY HIGHLY ANTICIPATED NEW POST, BRACE YOURSELVES!!!!!!!

Oh, hey there! My it’s been a long time since I’ve updated this thing. I’ve been BOMBARDED with requests to update my thousands upon thousands of readers with an update of my activities, and I’ve never been one to disappoint. So get yourself a snack and a beer and get settled while you read back on some of the exciting things I accomplished this past summer/fall:

1) I got hit by a car! Okay, this isn’t necessarily an accomplishment, but anytime you collide with heavy machinery it definitely makes the memory bank. One August morning I was out for a training run and crossed an intersection at the “walk” signal. Glancing over my left shoulder, I didn’t see any drivers turning right into the intersection. Unfortunately, a black SUV was turning from the far right turn lane and hit me with their front passenger mirror and front end. They also drove off, bastard! Anyway, I was lucky to walk away relatively unharmed. I sustained a bruised calf muscle and tendonitis in my left foot that took me out of the running game for nearly a month.

While I’m totally healed by now, my speed and endurance have not returned. At all. In fact, I’m practically back to the speeds I was hitting my first year running. It’s been humbling for sure, and a bit disconcerting. Running feels extra difficult lately. I’ve scheduled a doctor’s appointment to rule out any vitamin deficiencies, or cancer or AIDS or whatever.

2) I ran my fifth marathon in my fourth state! MEDALS AND RUNNING ALL THE STATES!!! I knocked Indiana off my list by running the Indianapolis Monumental on November 1st. I had no great expectations for this run. My lack of long runs due to my accident and slowing speeds made me adopt a “fuck it!” attitude. I knew I could finish, and that’s all I expected.

What I didn’t expect was how much fun I’d have. Indianapolis is a fun town- clean, safe, and full of bars and good eats. The architecture was also stunning. I made this trip with my friend and running-buddy extraordinaire, Mary Beth. After our respective races we ate and drank away the soreness.
Oh, and for the record, I finished in 5:02:06. Blaaaah. Whatever, I got my medal bitches!

3) I finished a triathlon without freaking out in the water! By far my proudest accomplishment this summer. On September 14th I completed the Holly Recreation Area sprint triathlon, held by Tri To Finish. It was one of the first chilly mornings of the fall and temps were in the low 40s. The scenery was pretty and serene and helped calm my out of control swimming nerves. I finished the swim, slowly but surely, and proceeded to one of the hilliest bike courses I’ve ever experienced. In fact, I saw many an athlete walk their expensive tri bikes up the relentless hills.

I, however, stayed on my 1,000-ton road bike and never walked. I ran the 5K with no feeling in my quads and crossed that finish line with immense pride. I did it! Finally a successful sprint triathlon in 2014! I fell in love with Tri To Finish events so much after this race that I entered their contest to be a sponsored team member in 2015. What does that mean? I have no idea! But they claim they pick “heart over speed”, so thank God for that. I submitted my pitch yesterday. Fingers and toes crossed!

4) I paced more races! Along with my Your Pace or Mine buddies, I’ve been fortunate to pace two half marathons this fall- The Brooksie Way and the Clarkston Backroads. What’s better than running a fall half marathon? Running for free and inspiring other runners, of course! I absolutely love pacing and can’t wait for more opportunities. There’s even been talks of YPOM being asked to pace the Charlevoix Half Marathon, which all my millions of readers will recognize as my favorite half marathon EVER.

So what’s next? I’m currently training for the Rock N’ Roll New Orleans Marathon on January 25th. My super-awesome-boyfriend Shawn will be running with me, although much faster and further ahead of me I’m sure. Jerk. Mary Beth and some wild YPOMers will be joining the fun as well. I would love a PR, no matter how small. In the meantime I’m cleaning up my diet (haha not really), doing more speedwork, and waiting to hear what the doctor tells me in regards to my recent sluggishness. I’ve also been hitting up the pool more often in hopes of an epic and wildly stupid goal I have for next summer…you’ll have to stay tuned.

Thanks for reading! Let me know your tips for getting over a running slump below!*

*Besides rest, because that would just be silly.

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